- Roll the ball on Palms it is used for sensory therapy as well as for massage therapy
- Alternately massage the Palms, making circular movements from the center of the Palm to the fingertips
- Squeeze and unclasp the ball in your Palm
- Roll the ball on a hard surface with different intensity
- For self-massage of the feet and prevention of flatfoot recommended:
- Roll the ball on the floor with one foot, then the second, while pressing the ball as hard as possible
- Roll the ball between the toes and heels
- Grab and release the ball with your fingers
Spike massage ball Liveup
- Roll the ball on Palms it is used for sensory therapy as well as for massage therapy
- Alternately massage the Palms, making circular movements from the center of the Palm to the fingertips
- Squeeze and unclasp the ball in your Palm
- Roll the ball on a hard surface with different intensity
- For self-massage of the feet and prevention of flatfoot recommended:
- Roll the ball on the floor with one foot, then the second, while pressing the ball as hard as possible
- Roll the ball between the toes and heels
- Grab and release the ball with your fingers
