A Medicine Ball, also known as an exercise ball, med ball, or fitness ball, is a weighted ball approximately the diameter of the shoulders (around 13.7 inches).
It is commonly used for strength training, rehabilitation exercises, and improving overall fitness. The medicine ball is also widely used in sports medicine for functional training and injury prevention.
This versatile fitness tool helps enhance core strength, coordination, and explosive power, making it suitable for home workouts, gyms, and professional training sessions.
