Ankle and Wrist weights can speed up training and help you lose weight faster, but they can also be harmful, even dangerous, if used indiscriminately. While doing some in depth research for this article I read with dismay that wearing ankle and wrist weights is often recommended for the wrong kind of activities.
Ankle and wrist Weight (1 KG ) 2 kG 3KG 4KG 5KG
Ankle and Wrist weights can speed up training and help you lose weight faster, but they can also be harmful, even dangerous, if used indiscriminately. While doing some in depth research for this article I read with dismay that wearing ankle and wrist weights is often recommended for the wrong kind of activities.
